CALORIE CALCULATOR

How Many Calories Do You Need Each Day?

Find out your daily calorie needs in seconds and take the guesswork out of your nutrition.

Calories are the foundation of nutrition. Whether your goal is to lose fat, build muscle, or maintain your weight, understanding your daily energy needs is the first step.

This calorie calculator gives you a personalised estimate based on your age, weight, height, activity level, and goal.

By knowing your ideal intake, you can make informed choices about your diet and training.

Ever wondered how many calories you should be eating based on your goal?

Your body needs energy to function, even at rest. The calories you consume fuel everything from basic bodily functions to intense workouts. Eating too many calories can lead to weight gain, while too few can cause muscle loss, fatigue, and slow progress.

How This Calculator Helps

Provides a science-backed estimate of your daily calorie needs.
Helps you align your diet with your fitness goals.
Saves you time by removing the need for manual calculations.
Gives you a starting point for meal planning and tracking.